Pumpkin Spiced Oatmeal

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

Directions

1

In a small saucepan on medium heat, pour the unsweetened vanilla almond milk and water. Add the oats to the saucepan and cook to desired texture of oatmeal. Note: I used quick cooking steel cut oats that took about 6-7 minutes to cook.

2

Once oatmeal is cooked, mix in the pumpkin spice and stevia drops (optional). Pour into a bowl and top with cinnamon powder and pumpkin seeds (optional). Enjoy!

Category

Ingredients

 1/2 cup uncooked steel cut oats
 1/2 cup unsweetened vanilla almond milk
 1/2 cup water
 1/4 tsp of pumpkin pie spice
 6 drops of stevia (optional)
 cinnamon powder (optional topping)
 Trader Joe's pumpkin spiced pumpkin seeds (optional topping)
Nutrition Facts

Serving Size 1 serving

Servings 1


Amount Per Serving
Calories 216
% Daily Value *
Total Fat 6g10%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 106mg5%
Potassium 0mg
Total Carbohydrate 38g13%
Dietary Fiber 6g24%
Sugars 65g
Protein 65g130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1/2 cup uncooked steel cut oats
 1/2 cup unsweetened vanilla almond milk
 1/2 cup water
 1/4 tsp of pumpkin pie spice
 6 drops of stevia (optional)
 cinnamon powder (optional topping)
 Trader Joe's pumpkin spiced pumpkin seeds (optional topping)

Directions

1

In a small saucepan on medium heat, pour the unsweetened vanilla almond milk and water. Add the oats to the saucepan and cook to desired texture of oatmeal. Note: I used quick cooking steel cut oats that took about 6-7 minutes to cook.

2

Once oatmeal is cooked, mix in the pumpkin spice and stevia drops (optional). Pour into a bowl and top with cinnamon powder and pumpkin seeds (optional). Enjoy!

Pumpkin Spiced Oatmeal

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