Directions
Heat oil in a medium sauce pan. Add the onions, garlic, and red bell pepper to the pot and saute for 5-6 minutes.
Add the spices, bay leaf, cilantro, red wine vinegar, and water. Bring to a light simmer and then add the canned black beans.
Simmer the black beans for about 10-15 minutes or until most of the liquid has evaporated. Serve with some rice on top!
Ingredients
Serving Size 1 serving
Servings 4
- Amount Per Serving
- Calories 153
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 660mg28%
- Potassium 533mg16%
- Total Carbohydrate 24g8%
- Dietary Fiber 9g36%
- Sugars 4g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat oil in a medium sauce pan. Add the onions, garlic, and red bell pepper to the pot and saute for 5-6 minutes.
Add the spices, bay leaf, cilantro, red wine vinegar, and water. Bring to a light simmer and then add the canned black beans.
Simmer the black beans for about 10-15 minutes or until most of the liquid has evaporated. Serve with some rice on top!