Artichoke Spinach Frittata

Artichoke Spinach Frittata
Yields18 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

Directions

1

Preheat oven to 375 degrees F.

2

Oil the bottom of a 9x13 baking dish or 13' round cast iron skillet. In a separate bowl, mix together the spinach, green onions, artichokes, sun-dried tomatoes, bell pepper, garlic, and Italian seasoning. Place all the veggies in one even layer at the bottom of your baking dish or skillet.

3

Whisk your eggs and milk together until nice and fluffy. Add in salt and pepper. When everything is well combined, gently stir in the feta cheese.

4

Pour the egg mixture carefully on top of the spinach mixture so that the egg layer is nice and evenly distributed in your dish or skillet.

5

Bake in the oven for 35 minutes. Let cool for about 5-8 minutes. Enjoy with a side of hot sauce!

Category,

Ingredients

 1 tsp olive oil
 1 (10-ounce) package frozen chopped spinach (thawed with excess liquid squeezed out)
 1/2 cup green onions (chopped)
 1 cup chopped canned artichokes hearts (drained and dry)
 1/4 cup sun-dried tomatoes (chopped)
 1/3 cup diced red pepper
 1 clove garlic (minced)
 1/2 tbsp Italian seasoning
 10 eggs
 1/4 cup fat free milk
 1 teaspoon salt
 1 teaspoon black pepper
 1/2 cup crumbled Trader Joe's Fat Free Feta
Nutrition Facts

Serving Size 8 servings

Servings 18


Amount Per Serving
Calories 133
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 234mg78%
Sodium 623mg26%
Potassium 150mg5%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 tsp olive oil
 1 (10-ounce) package frozen chopped spinach (thawed with excess liquid squeezed out)
 1/2 cup green onions (chopped)
 1 cup chopped canned artichokes hearts (drained and dry)
 1/4 cup sun-dried tomatoes (chopped)
 1/3 cup diced red pepper
 1 clove garlic (minced)
 1/2 tbsp Italian seasoning
 10 eggs
 1/4 cup fat free milk
 1 teaspoon salt
 1 teaspoon black pepper
 1/2 cup crumbled Trader Joe's Fat Free Feta

Directions

1

Preheat oven to 375 degrees F.

2

Oil the bottom of a 9x13 baking dish or 13' round cast iron skillet. In a separate bowl, mix together the spinach, green onions, artichokes, sun-dried tomatoes, bell pepper, garlic, and Italian seasoning. Place all the veggies in one even layer at the bottom of your baking dish or skillet.

3

Whisk your eggs and milk together until nice and fluffy. Add in salt and pepper. When everything is well combined, gently stir in the feta cheese.

4

Pour the egg mixture carefully on top of the spinach mixture so that the egg layer is nice and evenly distributed in your dish or skillet.

5

Bake in the oven for 35 minutes. Let cool for about 5-8 minutes. Enjoy with a side of hot sauce!

Artichoke Spinach Frittata

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