Directions
1
Mash up your banana until there are no big chunks.
2
Add in your egg, vanilla extract, and rolled oats to your banana and mix well.
3
Heat a pan on medium and spray the pan so your pancakes do not stick. If you are using a non-stick pan then you can disregard this step.
4
Pour your batter into any size pancakes you desire. I used a Nordic small pancake pan and was able to make about 6 very small pancakes. Top each pancakes with nuts (optional) and cook on each side for about 2-3 minute or until golden on both sides. Enjoy with some pure maple syrup!
Ingredients
1 count medium (very) ripe banana
1 count large egg
1 tsp vanilla extract
2 tbsp rolled oats
2 tbsp chopped pecans/almonds (optional)
Nutrition Facts
6 servings
Serving size
1 serving (with nuts)
- Amount per serving
- Calories195
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 186mg62%
- Sodium 84mg4%
- Total Carbohydrate 17g7%
- Dietary Fiber 3g11%
- Total Sugars 6g
- Protein 9g
- Potassium 129mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 count medium (very) ripe banana
1 count large egg
1 tsp vanilla extract
2 tbsp rolled oats
2 tbsp chopped pecans/almonds (optional)