Print Options:

4 Ingredient Banana Pancakes

Yields6 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

Who doesn't love an easy 5 minute breakfast idea?! When I first tried this recipe I thought these 3 ingredient Banana Pancakes were just too eggy, but the more I had them, (and especially after adding some rolled oats to it) the more I started loving them! It's a protein packed breakfast and takes no time to make! I also love adding nuts to these pancakes to add a little crunch!

 1 count medium (very) ripe banana
 1 count large egg
 1 tsp vanilla extract
 2 tbsp rolled oats
 2 tbsp chopped pecans/almonds (optional)
1

Mash up your banana until there are no big chunks.

2

Add in your egg, vanilla extract, and rolled oats to your banana and mix well.

3

Heat a pan on medium and spray the pan so your pancakes do not stick. If you are using a non-stick pan then you can disregard this step.

4

Pour your batter into any size pancakes you desire. I used a Nordic small pancake pan and was able to make about 6 very small pancakes. Top each pancakes with nuts (optional) and cook on each side for about 2-3 minute or until golden on both sides. Enjoy with some pure maple syrup!

Nutrition Facts

6 servings

Serving size

1 serving (with nuts)


Amount per serving
Calories195
% Daily Value *
Total Fat 9g12%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 186mg62%
Sodium 84mg4%
Total Carbohydrate 17g7%

Dietary Fiber 3g11%
Total Sugars 6g
Protein 9g

Potassium 129mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.