Directions
1
Heat oil in a medium sauce pan. Add the onions, garlic, and red bell pepper to the pot and saute for 5-6 minutes.
2
Add the spices, bay leaf, cilantro, red wine vinegar, and water. Bring to a light simmer and then add the canned black beans.
3
Simmer the black beans for about 10-15 minutes or until most of the liquid has evaporated. Serve with some rice on top!
Ingredients
1 tbsp avocado oil
1 medium onion (diced)
3 garlic cloves (minced)
¼ cup red bell pepper (diced)
1 cup water
1 bay leaf
1 tsp salt
1 tsp black pepper
¼ tsp red chili powder
¼ tsp cumin powder
1 tbsp cilantro (chopped)
1 can black beans (no drained)
Nutrition Facts
4 servings
Serving size
1 serving
- Amount per serving
- Calories153
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 660mg29%
- Total Carbohydrate 24g9%
- Dietary Fiber 9g33%
- Total Sugars 4g
- Protein 8g
- Potassium 533mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 tbsp avocado oil
1 medium onion (diced)
3 garlic cloves (minced)
¼ cup red bell pepper (diced)
1 cup water
1 bay leaf
1 tsp salt
1 tsp black pepper
¼ tsp red chili powder
¼ tsp cumin powder
1 tbsp cilantro (chopped)
1 can black beans (no drained)