Directions
1
Mix all the ingredients (from the Spicy Ahi Tuna section of the ingredient list) together and set aside.
2
Divide and arrange your brown rice, avocado, cucumbers, tomatoes, green onions, and all optional ingredients into 4 separate bowls.
3
Split the Spicy Ahi Tuna into the 4 bowls. Garnish with lime, sriracha, furikake, and sesame seeds. Enjoy! Note: the nutrition facts does not include any of the optional ingredients listed.
Ingredients
Spicy Ahi Tuna
½ pound sushi grade tuna, cut into ¾-inch cubes
¼ cup chopped green onions(white parts mostly)
1 tbsp soy sauce or gluten-free tamari
½ tsp chili sesame oil
¼ tsp sriracha
1/4 tsp sesame seeds
Bowl
2 cups brown rice
1 Hass avocado (diced)
4 Persian cucumbers (diced)
1 cup grape tomatoes (sliced)
4 chopped green onions (green parts leftover from spicy ahi tuna)
1 jalapeno (sliced) (optional)
seaweed salad (optional)
Lime wedges (optional)
sriracha (optional)
furikake (optional)
sesame seeds (optional)
Nutrition Facts
1 servings
Serving size
4 bowls
- Amount per serving
- Calories289
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 23mg8%
- Sodium 409mg18%
- Total Carbohydrate 37g14%
- Dietary Fiber 7g25%
- Total Sugars 4g
- Protein 18g
- Potassium 1246mg27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Spicy Ahi Tuna
½ pound sushi grade tuna, cut into ¾-inch cubes
¼ cup chopped green onions(white parts mostly)
1 tbsp soy sauce or gluten-free tamari
½ tsp chili sesame oil
¼ tsp sriracha
1/4 tsp sesame seeds
Bowl
2 cups brown rice
1 Hass avocado (diced)
4 Persian cucumbers (diced)
1 cup grape tomatoes (sliced)
4 chopped green onions (green parts leftover from spicy ahi tuna)
1 jalapeno (sliced) (optional)
seaweed salad (optional)
Lime wedges (optional)
sriracha (optional)
furikake (optional)
sesame seeds (optional)