Spiced Delicata Squash

Yields14 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Directions

1

Preheat oven to 425 degrees F.

2

Slice delicata squash in half and scoop out all the seeds with a spoon. Cut the squash in 1/4 inch half moons.

3

Place all the slices of the delicata squash in a big bowl and toss with olive oil.

4

Add the spices (garlic, onion, chili, paprika, salt, and pepper) and brown sugar to the bowl and mix so that every piece is coated with the spices.

5

Place in a single layer on a aluminum (spray with cooking spray) or parchment paper lined baking tray. Bake for about 30 mins until the edges are have crisped up. Enjoy!

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Ingredients

 1 delicata squash
 1 tbsp olive oil
 1 tsp onion powder
 1 tsp garlic powder
 0.50 tsp paprika
 0.25 tsp chili powder
 0.25 tsp mustard powder
 0.50 tsp salt
 0.50 tsp black pepper
 0.50 tsp brown sugar
Nutrition Facts

Serving Size 4 servings

Servings 14


Amount Per Serving
Calories 98
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 295mg13%
Potassium 24mg1%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 delicata squash
 1 tbsp olive oil
 1 tsp onion powder
 1 tsp garlic powder
 0.50 tsp paprika
 0.25 tsp chili powder
 0.25 tsp mustard powder
 0.50 tsp salt
 0.50 tsp black pepper
 0.50 tsp brown sugar

Directions

1

Preheat oven to 425 degrees F.

2

Slice delicata squash in half and scoop out all the seeds with a spoon. Cut the squash in 1/4 inch half moons.

3

Place all the slices of the delicata squash in a big bowl and toss with olive oil.

4

Add the spices (garlic, onion, chili, paprika, salt, and pepper) and brown sugar to the bowl and mix so that every piece is coated with the spices.

5

Place in a single layer on a aluminum (spray with cooking spray) or parchment paper lined baking tray. Bake for about 30 mins until the edges are have crisped up. Enjoy!

Spiced Delicata Squash

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