Shredded Salsa Chicken

Yields12 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Directions

1

Turn on you instant pot to the saute feature. Once pot is hot, add the oil, onion, and garlic. Saute for a few minutes or until onions are translucent.

2

Add in the rest of your ingredients (chicken, salt, pepper, salsa, corn, and beans) and mix together.

3

Close the lid and vent on your instant pot. Turn the settings to Manual and set timer to 10 minutes.

4

Natural release the instant pot (once done leave the chicken in the pot for an additional 5 minutes or until the pin at the top of the pot has dropped). Take out the chicken breasts on a plate and shred with 2 forks.

5

Place back in the instant pot and taste for salt and pepper. Enjoy in a burrito or on top of rice!

Ingredients

 1 lb boneless skinless chicken breasts (~2 breasts)
 1 tsp coconut oil
 0.50 cup diced onions
 3 cloves of garlic (minced)
 1 cup salsa (fresh if available)
 8 frozen corn
 1 drained and rinsed black beans
 1 tsp salt & pepper to taste
Nutrition Facts

Serving Size 7-8 servings

Servings 12


Amount Per Serving
Calories 143
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 28mg10%
Sodium 653mg28%
Potassium 231mg7%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 lb boneless skinless chicken breasts (~2 breasts)
 1 tsp coconut oil
 0.50 cup diced onions
 3 cloves of garlic (minced)
 1 cup salsa (fresh if available)
 8 frozen corn
 1 drained and rinsed black beans
 1 tsp salt & pepper to taste

Directions

1

Turn on you instant pot to the saute feature. Once pot is hot, add the oil, onion, and garlic. Saute for a few minutes or until onions are translucent.

2

Add in the rest of your ingredients (chicken, salt, pepper, salsa, corn, and beans) and mix together.

3

Close the lid and vent on your instant pot. Turn the settings to Manual and set timer to 10 minutes.

4

Natural release the instant pot (once done leave the chicken in the pot for an additional 5 minutes or until the pin at the top of the pot has dropped). Take out the chicken breasts on a plate and shred with 2 forks.

5

Place back in the instant pot and taste for salt and pepper. Enjoy in a burrito or on top of rice!

Shredded Salsa Chicken

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