Name: Pumpkin Spiced Granola
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 14
Ingredients: 2 rolled oats (old-fashioned); 0.25 cup ground flaxseeds; 1 tbsp chia seeds; 0.50 cup dried fruit (goji berries, blueberries, & cranberries); 0.50 cup chopped nuts (almond, cashews, walnut, pistachio, & hazelnut); 0.25 cup seeds (pumpkin & sunflower); 0.25 cup pure pumpkin puree; 3 tbsp maple syrup; 2 tbsp coconut oil; 1 tsp pure vanilla extract; 1.50 tsp pumpkin pie spice; 1 tsp cinnamon; 0.25 tsp nutmeg; of salt

Yields14 Servings

Prep Time5 minsCook Time20 minsTotal Time25 mins

Directions

Preheat oven to 300 degrees F.

Combine all the dry ingredients.

Whisk the wet ingredients together. It is okay for the mixture to have lumps as long as everything is mixed together.

Add the spices to the wet ingredients and mix well.

Add your wet ingredients to your dry ingredients and stir well so that everything is coated with the “sauce” that you created in step 4.

Lay out your granola in a single layer on a large foil covered cookie sheet.

Bake in the oven for about 20 minutes, making sure to stir once in the middle to bake evenly.

Let sit for at least 10 minutes to crisp up before enjoying!

CategoryBreakfast, Snack

Ingredients

Dry

2 rolled oats (old-fashioned)

0.25 cup ground flaxseeds

1 tbsp chia seeds

0.50 cup dried fruit (goji berries, blueberries, & cranberries)

0.50 cup chopped nuts (almond, cashews, walnut, pistachio, & hazelnut)

0.25 cup seeds (pumpkin & sunflower)

Wet

0.25 cup pure pumpkin puree

3 tbsp maple syrup

2 tbsp coconut oil

1 tsp pure vanilla extract

Spices

1.50 tsp pumpkin pie spice

1 tsp cinnamon

0.25 tsp nutmeg

of salt

Nutrition Facts

Serving Size 16 servings

Servings 14

Amount Per Serving
Calories 117

% Daily Value *
Total Fat 6g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 24mg1%
Potassium 82mg3%
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Sugars 4g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Dry

2 rolled oats (old-fashioned)

0.25 cup ground flaxseeds

1 tbsp chia seeds

0.50 cup dried fruit (goji berries, blueberries, & cranberries)

0.50 cup chopped nuts (almond, cashews, walnut, pistachio, & hazelnut)

0.25 cup seeds (pumpkin & sunflower)

Wet

0.25 cup pure pumpkin puree

3 tbsp maple syrup

2 tbsp coconut oil

1 tsp pure vanilla extract

Spices

1.50 tsp pumpkin pie spice

1 tsp cinnamon

0.25 tsp nutmeg

of salt

Directions

Preheat oven to 300 degrees F.

Combine all the dry ingredients.

Whisk the wet ingredients together. It is okay for the mixture to have lumps as long as everything is mixed together.

Add the spices to the wet ingredients and mix well.

Add your wet ingredients to your dry ingredients and stir well so that everything is coated with the “sauce” that you created in step 4.

Lay out your granola in a single layer on a large foil covered cookie sheet.

Bake in the oven for about 20 minutes, making sure to stir once in the middle to bake evenly.

Let sit for at least 10 minutes to crisp up before enjoying!

Pumpkin Spiced Granola

Ingredients Directions

Pumpkin Spiced Granola

Directions

Ingredients

Ingredients

Directions

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