Grilled Chicken Barley Bowl

Grilled Chicken Farro Bowl
Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

Directions

1

Mix up all your ingredients for the barley (barley, mint, olive oil, lime juice, salt, pepper).

2

Whisk up the ingredients for the dressing (mustards, olive oil, lemon juice, salt, and pepper).

3

On a bed of lettuce, assemble all your ingredients for your bowl. Start with a bed of lettuce, add half a cup of your barley mixture, add vegetables to your liking, add your chicken, drizzle the dressing on top, and enjoy!

Category, ,

Ingredients

Barley
 8.8 oz barley (cooked) (I used Trader Joe's 10 minute bagged barley)
 1/2 cup chopped mint
 1 lime (juiced)
 1 tbsp olive oil
 1/2 tsp salt
 1/2 tsp black pepper
Dressing
 1 tbsp Dijon Mustard
 1 tbsp Honey Mustard
 1 tbsp Olive Oil
 2 tbsp lemon juice
 salt & peper to taste
Bowl (2 bowls)
 2 cups shredded lettuce
 1/2 cup bell pepper (sliced)
 1/2 cup shredded carrots
 1/2 cup cucumber (diced)
 8 oz grilled chicken
Nutrition Facts

Serving Size 2 bowls

Servings 1


Amount Per Serving
Calories 325
% Daily Value *
Total Fat 18g28%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 803mg34%
Potassium 377mg11%
Total Carbohydrate 29g10%
Dietary Fiber 5g20%
Sugars 5g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

Barley
 8.8 oz barley (cooked) (I used Trader Joe's 10 minute bagged barley)
 1/2 cup chopped mint
 1 lime (juiced)
 1 tbsp olive oil
 1/2 tsp salt
 1/2 tsp black pepper
Dressing
 1 tbsp Dijon Mustard
 1 tbsp Honey Mustard
 1 tbsp Olive Oil
 2 tbsp lemon juice
 salt & peper to taste
Bowl (2 bowls)
 2 cups shredded lettuce
 1/2 cup bell pepper (sliced)
 1/2 cup shredded carrots
 1/2 cup cucumber (diced)
 8 oz grilled chicken

Directions

1

Mix up all your ingredients for the barley (barley, mint, olive oil, lime juice, salt, pepper).

2

Whisk up the ingredients for the dressing (mustards, olive oil, lemon juice, salt, and pepper).

3

On a bed of lettuce, assemble all your ingredients for your bowl. Start with a bed of lettuce, add half a cup of your barley mixture, add vegetables to your liking, add your chicken, drizzle the dressing on top, and enjoy!

Grilled Chicken Barley Bowl

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.