Chickpea Pasta with Zucchini and Corn

Chickpea Pasta with Zuchinni and Corn
Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Directions

1

Boil pasta according to package directions. While cooking move on to next steps. Make sure to reserve some pasta water before draining the pasta.

2

On medium heat, add oil to a large frying pan. Add in the onions, garlic, and jalapenos. Saute for 5 minutes.

3

Add in the tomatoes, and saute until tomatoes are nice and melted, about another 5 minutes.

4

Add in the zucchini and saute for another 5-6 minutes. If the mixture is getting dry, add some reserved pasta water.

5

Add in the remaining ingredients at this point (marinara sauce, cooked pasta, seasoning) and mix well. If the pasta seems too dry add a little of the reserved pasta water, also taste for salt and pepper at this point. Serve with some freshly chopped basil on top and enjoy!

Category,

Ingredients

 8 oz Banza Chickpea Pasta (or regular pasta)
 1 tbsp avocado oil
 ½ Medium Onion (diced)
 3 Garlic cloves (minced)
 1 Jalapeno (minced)
 1 cup grape tomatoes (quartered)
 2 medium zucchini (diced)
 1 15 oz canned sweet corn (rinsed and drained)
 ½ cup marinara sauce (jarred or homemade)
 1 tsp salt
 1 tsp black pepper
 1 tsp Italian seasoning
 1 tbsp fresh basil (chopped)
Nutrition Facts

Serving Size 1 serving

Servings 4


Amount Per Serving
Calories 325
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 1mg1%
Sodium 844mg36%
Potassium 280mg8%
Total Carbohydrate 48g16%
Dietary Fiber 12g48%
Sugars 11g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 8 oz Banza Chickpea Pasta (or regular pasta)
 1 tbsp avocado oil
 ½ Medium Onion (diced)
 3 Garlic cloves (minced)
 1 Jalapeno (minced)
 1 cup grape tomatoes (quartered)
 2 medium zucchini (diced)
 1 15 oz canned sweet corn (rinsed and drained)
 ½ cup marinara sauce (jarred or homemade)
 1 tsp salt
 1 tsp black pepper
 1 tsp Italian seasoning
 1 tbsp fresh basil (chopped)

Directions

1

Boil pasta according to package directions. While cooking move on to next steps. Make sure to reserve some pasta water before draining the pasta.

2

On medium heat, add oil to a large frying pan. Add in the onions, garlic, and jalapenos. Saute for 5 minutes.

3

Add in the tomatoes, and saute until tomatoes are nice and melted, about another 5 minutes.

4

Add in the zucchini and saute for another 5-6 minutes. If the mixture is getting dry, add some reserved pasta water.

5

Add in the remaining ingredients at this point (marinara sauce, cooked pasta, seasoning) and mix well. If the pasta seems too dry add a little of the reserved pasta water, also taste for salt and pepper at this point. Serve with some freshly chopped basil on top and enjoy!

Chickpea Pasta with Zucchini and Corn

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