Directions
Drain both packages of shirataki pasta. In a medium pan on medium heat, saute noodles until all moisture is evaporated from the pasta, about 3-4 minutes.
Add the tomato paste, pasta sauce, salt, and pepper. Saute until sauces are well mixed together with the pasta. Add the fresh basil and set aside to work on the chicken.
Slice the chicken breast in half (butterfly style) to thin out the thickness of the chicken breast. Season chicken breast with Italian seasoning, salt and pepper. On a grill or griddle pan, cook the chicken breast on each side for 6 minutes or until internal temp of chicken is 165 degrees. Note: Make sure that you let the chicken really cook on one side before flipping.
Slice chicken and add to the top of the pasta. Garnish with more basil and enjoy!
Ingredients
Serving Size 4 servings
Servings 1214
- Amount Per Serving
- Calories 162
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 51mg17%
- Sodium 262mg11%
- Potassium 339mg10%
- Total Carbohydrate 8g3%
- Dietary Fiber 5g20%
- Sugars 0g
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Drain both packages of shirataki pasta. In a medium pan on medium heat, saute noodles until all moisture is evaporated from the pasta, about 3-4 minutes.
Add the tomato paste, pasta sauce, salt, and pepper. Saute until sauces are well mixed together with the pasta. Add the fresh basil and set aside to work on the chicken.
Slice the chicken breast in half (butterfly style) to thin out the thickness of the chicken breast. Season chicken breast with Italian seasoning, salt and pepper. On a grill or griddle pan, cook the chicken breast on each side for 6 minutes or until internal temp of chicken is 165 degrees. Note: Make sure that you let the chicken really cook on one side before flipping.
Slice chicken and add to the top of the pasta. Garnish with more basil and enjoy!