Cauliflower Pasta with Sun-dried Tomatoes

Yields6 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

Directions

1

Cook pasta according to package directions. 3 minutes before done, add in all the cauliflower florets. Reserve 1 cup of pasta water and drain pasta and cauliflower. Set aside.

2

In the same pot, heat up oil and add the onion and red bell pepper. Saute for 5-6 minutes until soft.

3

Add in the sun-dried tomatoes and a little bit (2 tbsp) of the reserved pasta water. Saute for a couple minutes until the sun-dried tomatoes plump up a bit. Add in the seasoning and bread crumbs.

4

Saute until the bread crumbs have a nice golden color. Add in the pasta and cauliflower. Add in the rest of the reserved pasta water and mix for a few minutes until the pasta is coated in the breadcrumb mixture.

5

Add in the nutritional yeast and give it one last mix. Enjoy warm!

Category,

Ingredients

 12 oz angel hair pasta (or spaghetti)
 1 cauliflower head (florets chopped)
 1 tbsp avocado oil
 1 small onion (diced)
 1 red bell pepper (diced)
 ¼ cup sun-dried tomatoes (not soaked in oil)
 2 tsp Italian Seasoning
 1 tsp salt
 1 tsp pepper
  cup Italian Seasoned Bread Crumbs
  cup nutritional yeast (or Parmesan)
Nutrition Facts

Serving Size ~1.5 cups

Servings 6


Amount Per Serving
Calories 303
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 479mg20%
Potassium 502mg15%
Total Carbohydrate 54g18%
Dietary Fiber 5g20%
Sugars 5g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 12 oz angel hair pasta (or spaghetti)
 1 cauliflower head (florets chopped)
 1 tbsp avocado oil
 1 small onion (diced)
 1 red bell pepper (diced)
 ¼ cup sun-dried tomatoes (not soaked in oil)
 2 tsp Italian Seasoning
 1 tsp salt
 1 tsp pepper
  cup Italian Seasoned Bread Crumbs
  cup nutritional yeast (or Parmesan)

Directions

1

Cook pasta according to package directions. 3 minutes before done, add in all the cauliflower florets. Reserve 1 cup of pasta water and drain pasta and cauliflower. Set aside.

2

In the same pot, heat up oil and add the onion and red bell pepper. Saute for 5-6 minutes until soft.

3

Add in the sun-dried tomatoes and a little bit (2 tbsp) of the reserved pasta water. Saute for a couple minutes until the sun-dried tomatoes plump up a bit. Add in the seasoning and bread crumbs.

4

Saute until the bread crumbs have a nice golden color. Add in the pasta and cauliflower. Add in the rest of the reserved pasta water and mix for a few minutes until the pasta is coated in the breadcrumb mixture.

5

Add in the nutritional yeast and give it one last mix. Enjoy warm!

Cauliflower Pasta with Sun-dried Tomatoes

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