Directions
1
Preheat oven to 300 degrees F. Dry roast in a single layer on your baking tray your cleaned pumpkin seeds for 10 minutes.
2
Mix all your spices together.
3
Take out the pumpkin seeds from the oven and place in a bowl. Spray the seeds a few time with your spray and mix your spices in. Make sure all the seeds are covered in the spices and return to your baking tray. Bake for another 25 minutes at 300 degrees F. Broil for the last 5 minutes, but watch carefully so they don't burn.
4
Let seeds cool down and enjoy!
Ingredients
3 cup raw pumpkin seeds, unshelled
2 1/2 teaspoon onion powder
2 1/2 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon ground mustard
1/2 teaspoon light brown sugar
avocado oil spray
Nutrition Facts
14 servings
Serving size
12 servings
- Amount per serving
- Calories96
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 252mg11%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Total Sugars 0g
- Potassium 130mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 cup raw pumpkin seeds, unshelled
2 1/2 teaspoon onion powder
2 1/2 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon ground mustard
1/2 teaspoon light brown sugar
avocado oil spray