Directions
Preheat oven to 300 degrees F. Dry roast in a single layer on your baking tray your cleaned pumpkin seeds for 10 minutes.
Mix all your spices together.
Take out the pumpkin seeds from the oven and place in a bowl. Spray the seeds a few time with your spray and mix your spices in. Make sure all the seeds are covered in the spices and return to your baking tray. Bake for another 25 minutes at 300 degrees F. Broil for the last 5 minutes, but watch carefully so they don't burn.
Let seeds cool down and enjoy!
Ingredients
Serving Size 12 servings
Servings 14
- Amount Per Serving
- Calories 96
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 252mg11%
- Potassium 130mg4%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 300 degrees F. Dry roast in a single layer on your baking tray your cleaned pumpkin seeds for 10 minutes.
Mix all your spices together.
Take out the pumpkin seeds from the oven and place in a bowl. Spray the seeds a few time with your spray and mix your spices in. Make sure all the seeds are covered in the spices and return to your baking tray. Bake for another 25 minutes at 300 degrees F. Broil for the last 5 minutes, but watch carefully so they don't burn.
Let seeds cool down and enjoy!