Directions
In a food processor, blend all your aromatics into a fine paste (onions, garlic, cilantro, and parsley).
Add in your spices and chickpeas. Pulse until the chickpeas are smaller bits. Do not blend all the way.
Add in the chickpea flour and pulse a few more times making sure to scrape the sides.
Place falafel mixture into a bowl and refrigerate for a 2-3 hours. This helps the flavors combine and the mixture to become more tacky.
Preheat air fryer to 350 degrees. Form falafel mixture into 2 tbsp balls (should make about 24).
Spray bottom of air fryer and place falafels into a single layer (you will have to make these in batches). Spray the tops of the air fryer too. Bake for 14-16 minutes, making sure to turn half way through to evenly brown all sides. Enjoy in a wrap or with rice!
Ingredients
Serving Size 1 falafel
Servings 24
- Amount Per Serving
- Calories 41
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 204mg9%
- Potassium 90mg3%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a food processor, blend all your aromatics into a fine paste (onions, garlic, cilantro, and parsley).
Add in your spices and chickpeas. Pulse until the chickpeas are smaller bits. Do not blend all the way.
Add in the chickpea flour and pulse a few more times making sure to scrape the sides.
Place falafel mixture into a bowl and refrigerate for a 2-3 hours. This helps the flavors combine and the mixture to become more tacky.
Preheat air fryer to 350 degrees. Form falafel mixture into 2 tbsp balls (should make about 24).
Spray bottom of air fryer and place falafels into a single layer (you will have to make these in batches). Spray the tops of the air fryer too. Bake for 14-16 minutes, making sure to turn half way through to evenly brown all sides. Enjoy in a wrap or with rice!