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Grilled Chicken Barley Bowl

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

This Grilled Chicken Barley Bowl is a perfect lunch for the summer time. I love it because you can pack it for lunch and have it cold. No need to warm up anything. I love how nutrition packed and easy it is to make. Play around with the ingredients and make it for lunch next week!

Grilled Chicken Farro Bowl

Barley
 8.8 oz barley (cooked) (I used Trader Joe's 10 minute bagged barley)
 1/2 cup chopped mint
 1 lime (juiced)
 1 tbsp olive oil
 1/2 tsp salt
 1/2 tsp black pepper
Dressing
 1 tbsp Dijon Mustard
 1 tbsp Honey Mustard
 1 tbsp Olive Oil
 2 tbsp lemon juice
 salt & peper to taste
Bowl (2 bowls)
 2 cups shredded lettuce
 1/2 cup bell pepper (sliced)
 1/2 cup shredded carrots
 1/2 cup cucumber (diced)
 8 oz grilled chicken
1

Mix up all your ingredients for the barley (barley, mint, olive oil, lime juice, salt, pepper).

2

Whisk up the ingredients for the dressing (mustards, olive oil, lemon juice, salt, and pepper).

3

On a bed of lettuce, assemble all your ingredients for your bowl. Start with a bed of lettuce, add half a cup of your barley mixture, add vegetables to your liking, add your chicken, drizzle the dressing on top, and enjoy!

Nutrition Facts

0 servings

Serving size

2 bowls

Amount per serving
Calories325
% Daily Value *
Total Fat 18g24%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 803mg35%
Total Carbohydrate 29g11%

Dietary Fiber 5g18%
Total Sugars 5g
Protein 25g
Potassium 377mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.