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Cauliflower Crust Pizza

Yields14 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins

Looking for a lighter crust idea? Well with cauliflower being all the hype you will not be disappointed with this Cauliflower Crust Pizza topped with cheese and turkey pepperoni. It does take a little effort to make the crust, but it’s all worth it at the end when you eat and don’t feel as guilty as you would with a regular pizza! Give it a shot, you won’t regret it!

Cauliflower Crust
 1 Large Head of Cauliflower (you should have 8 cups of florets)
 1 Egg
 1 cup of Shredded of Mozzarella
 1/4 cup of Almond Meal
 1 tsp garlic powder
 1 tsp onion powder
 Salt, to taste
Pizza Toppings
 1/2 cup marinara sauce
 25-30 slices of turkey pepperoni
 1/2 cup mozzarella cheese
1

Pulse your cauliflower florets in batches until all your cauliflower resembles rice pieces.

2

Steam your cauliflower with 1-1/2 cup of water for about 5-6 minutes after the water starts boiling.

3

Let the cauliflower cool off completely so you can handle it. Using a cheesecloth or a lint-free kitchen towel, squeeze all the excess water our of the cauliflower. You want to make sure that you squeeze ALL the water and that your cauliflower is completely dry.

4

Preheat oven to 425 degrees F.

5

Add in all of your other ingredients (egg, cheese, almond meal, garlic powder, onion powder, salt, and pepper) to your cauliflower and mix thoroughly.

6

Spray a baking tray or pizza pan with some nonstick spray. Shape your cauliflower mixture on the tray into a circle (or whatever shape).

7

Bake your cauliflower crust for 14-16 minutes or until nice and golden-brown on top.

8

Take out your crust and add the marinara sauce in a thin layer. Top with the pepperoni and cheese.

9

Bake in the oven for 10-12 minutes or until the cheese is nice and golden. Top with some dried parsley (optional) and enjoy!

Nutrition Facts

14 servings

Serving size

4 servings


Amount per serving
Calories296
% Daily Value *
Total Fat 17g22%

Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 97mg33%
Sodium 934mg41%
Total Carbohydrate 15g6%

Dietary Fiber 6g22%
Total Sugars 6g
Protein 23g

Potassium 670mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.