Print Options:

Breakfast Baked Pumpkin Oatmeal

Yields1 ServingPrep Time10 minsCook Time50 minsTotal Time1 hr

Tis the season of pumpkin! I love incorporating pumpkin in various dishes, and thought this Breakfast Baked Pumpkin Oatmeal is a perfect way to meal prep your breakfast for the week. It's delicious and so easy to whip up!

Baked Pumpkin Oatmeal

 3 medium ripe bananas (sliced into 1/2" pieces)
 1 tbsp honey
 1 cup uncooked quick cooking steel cut oats
 1/4 cup chopped pecans
 1/2 tsp baking powder
 1 tsp cinnamon
 1 1/2 tsp pumpkin pie spice
 1/4 tsp nutmeg
 1 tsp salt
 1 cup canned pumpkin
 1 cup fat free milk (or unsweetened almond milk)
 1 egg
 1 tsp vanilla extract
 3 tbsp brown sugar
1

Preheat oven to 375 degrees F.

2

Spray your 9x13 dish with oil spray. Line banana slices in one single layer at the bottom of your dish.

3

Drizzle the banana with honey and sprinkle 1/2 tsp of cinnamon on top. Bake bananas covered with aluminum foil for 15 minutes.

4

In a bowl, mix together your dry ingredients (oatmeal, 1/2 of the pecans, baking powder, cinnamon, pumpkin pie spice, nutmeg and salt).

5

In a separate bow, whisk together your dry ingredients (pumpkin, milk, egg, vanilla extract, and brown sugar).

6

Once bananas are done, sprinkle in a single layer the dry ingredients as evenly as possible. On top of the oatmeal layer, slowly pour the wet ingredients into a single, even layer. Smoother over with a spatula if needed. Top with the rest of your chopped pecans.

7

Bake for 35 minutes or until the top is solid and golden brown. Enjoy!

Nutrition Facts

1 servings

Serving size

6 servings

Amount per serving
Calories192
% Daily Value *
Total Fat 5g7%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 466mg21%
Total Carbohydrate 40g15%

Dietary Fiber 5g18%
Total Sugars 22g
Protein 6g
Potassium 346mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.