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5 Ingredient Peanut Butter Chocolate Protein Bar

Yields1 ServingPrep Time5 mins

These Healthy 5 Ingredient Peanut Butter Chocolate Protein Bars are a must if you are like me and are always looking for a quick, healthy snack! They hold me over until my next meal and are a great pre or post workout snack. I love that I know exactly what is going into my protein bar and that I am able to make this so quick with such limited ingredients. Definitely worth trying out!

 1 1/2 cup old-fashioned rolled oats
 1/4 tsp salt
 2/3 cup protein powder
 1/2 cup all-natural peanut butter
 ~1/2 cup unsweetened vanilla almond milk
1

Mix all your ingredients together (oats, salt, protein powder, peanut butter, and almond milk) until the mixture holds it's shape when packed. Add tbsp at a time of almond milk and stop once the mixture starts to come together and keep its shape (I used around 1/2 cup).

2

Line an 8x8 pan with parchment paper. Place mixture in the pan and press down to flatten out the surface. Place in the refrigerator for at least an hour so that bars can harden enough to cut easily. Cut into 9 squares and enjoy! Note: Store bars in the refrigerator for up to a 2 weeks.

Nutrition Facts

1 servings

Serving size

9 bars


Amount per serving
Calories165
% Daily Value *
Total Fat 9g12%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 162mg8%
Total Carbohydrate 13g5%

Dietary Fiber 3g11%
Total Sugars 1g
Protein 10g

Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.