BBQ Spiced Pumpkin Seeds

Yields14 Servings
Prep Time5 minsCook Time40 minsTotal Time45 mins

Directions

1

Preheat oven to 300 degrees F. Dry roast in a single layer on your baking tray your cleaned pumpkin seeds for 10 minutes.

2

Mix all your spices together.

3

Take out the pumpkin seeds from the oven and place in a bowl. Spray the seeds a few time with your spray and mix your spices in. Make sure all the seeds are covered in the spices and return to your baking tray. Bake for another 25 minutes at 300 degrees F. Broil for the last 5 minutes, but watch carefully so they don't burn.

4

Let seeds cool down and enjoy!

Category

Ingredients

 3 cup raw pumpkin seeds, unshelled
 2 1/2 teaspoon onion powder
 2 1/2 teaspoon garlic powder
 1 teaspoon smoked paprika
 1 teaspoon salt
 1/2 teaspoon cayenne pepper
 1/2 teaspoon ground mustard
 1/2 teaspoon light brown sugar
 avocado oil spray
Nutrition Facts

Serving Size 12 servings

Servings 14


Amount Per Serving
Calories 96
% Daily Value *
Total Fat 8g13%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 252mg11%
Potassium 130mg4%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 3 cup raw pumpkin seeds, unshelled
 2 1/2 teaspoon onion powder
 2 1/2 teaspoon garlic powder
 1 teaspoon smoked paprika
 1 teaspoon salt
 1/2 teaspoon cayenne pepper
 1/2 teaspoon ground mustard
 1/2 teaspoon light brown sugar
 avocado oil spray

Directions

1

Preheat oven to 300 degrees F. Dry roast in a single layer on your baking tray your cleaned pumpkin seeds for 10 minutes.

2

Mix all your spices together.

3

Take out the pumpkin seeds from the oven and place in a bowl. Spray the seeds a few time with your spray and mix your spices in. Make sure all the seeds are covered in the spices and return to your baking tray. Bake for another 25 minutes at 300 degrees F. Broil for the last 5 minutes, but watch carefully so they don't burn.

4

Let seeds cool down and enjoy!

BBQ Spiced Pumpkin Seeds

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