BBQ Cauliflower Bites

BBQ Cauliflower Bites
Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

Directions

1

Melt butter and BBQ sauce over low heat.

2

Preheat air fryer to 400 degrees.

3

Create a dredging station by dipping each cauliflower floret into the egg mixture, shake off excess, and cover with flower.

4

Spray the top with oil on a baking tray. Place one batch of the cauliflower florets in the air fryer on the side that is already sprayed, and then spray the other side. We want to make sure all sides are sprayed. Air fry for 8-10 minutes, giving it a good shake in the middle. Repeat until all batches of the cauliflower is done.

5

Once a all batches are done, place in a big bowl and pour the BBQ sauce mixture over the cauliflower bites. Mix until all the pieces are coated with BBQ sauce. Enjoy!

Category,

Ingredients

 32 oz cauliflower florets
 1 cup all almond flour (or all purpose flour)
 5 eggs (whisked)
 1 cup BBQ sauce
 1 tbsp butter
 oil spray
Nutrition Facts

Serving Size 8 servings

Servings 1


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 297mg13%
Potassium 204mg6%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 14g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 32 oz cauliflower florets
 1 cup all almond flour (or all purpose flour)
 5 eggs (whisked)
 1 cup BBQ sauce
 1 tbsp butter
 oil spray

Directions

1

Melt butter and BBQ sauce over low heat.

2

Preheat air fryer to 400 degrees.

3

Create a dredging station by dipping each cauliflower floret into the egg mixture, shake off excess, and cover with flower.

4

Spray the top with oil on a baking tray. Place one batch of the cauliflower florets in the air fryer on the side that is already sprayed, and then spray the other side. We want to make sure all sides are sprayed. Air fry for 8-10 minutes, giving it a good shake in the middle. Repeat until all batches of the cauliflower is done.

5

Once a all batches are done, place in a big bowl and pour the BBQ sauce mixture over the cauliflower bites. Mix until all the pieces are coated with BBQ sauce. Enjoy!

BBQ Cauliflower Bites

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