4 Ingredient Banana Pancakes

Yields6 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

Directions

1

Mash up your banana until there are no big chunks.

2

Add in your egg, vanilla extract, and rolled oats to your banana and mix well.

3

Heat a pan on medium and spray the pan so your pancakes do not stick. If you are using a non-stick pan then you can disregard this step.

4

Pour your batter into any size pancakes you desire. I used a Nordic small pancake pan and was able to make about 6 very small pancakes. Top each pancakes with nuts (optional) and cook on each side for about 2-3 minute or until golden on both sides. Enjoy with some pure maple syrup!

Category,

Ingredients

 1 count medium (very) ripe banana
 1 count large egg
 1 tsp vanilla extract
 2 tbsp rolled oats
 2 tbsp chopped pecans/almonds (optional)
Nutrition Facts

Serving Size 1 serving (with nuts)

Servings 6


Amount Per Serving
Calories 195
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 186mg62%
Sodium 84mg4%
Potassium 129mg4%
Total Carbohydrate 17g6%
Dietary Fiber 3g12%
Sugars 6g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 count medium (very) ripe banana
 1 count large egg
 1 tsp vanilla extract
 2 tbsp rolled oats
 2 tbsp chopped pecans/almonds (optional)

Directions

1

Mash up your banana until there are no big chunks.

2

Add in your egg, vanilla extract, and rolled oats to your banana and mix well.

3

Heat a pan on medium and spray the pan so your pancakes do not stick. If you are using a non-stick pan then you can disregard this step.

4

Pour your batter into any size pancakes you desire. I used a Nordic small pancake pan and was able to make about 6 very small pancakes. Top each pancakes with nuts (optional) and cook on each side for about 2-3 minute or until golden on both sides. Enjoy with some pure maple syrup!

4 Ingredient Banana Pancakes

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