Directions
Mash up your banana until there are no big chunks.
Add in your egg, vanilla extract, and rolled oats to your banana and mix well.
Heat a pan on medium and spray the pan so your pancakes do not stick. If you are using a non-stick pan then you can disregard this step.
Pour your batter into any size pancakes you desire. I used a Nordic small pancake pan and was able to make about 6 very small pancakes. Top each pancakes with nuts (optional) and cook on each side for about 2-3 minute or until golden on both sides. Enjoy with some pure maple syrup!
Ingredients
Serving Size 1 serving (with nuts)
Servings 6
- Amount Per Serving
- Calories 195
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 186mg62%
- Sodium 84mg4%
- Potassium 129mg4%
- Total Carbohydrate 17g6%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mash up your banana until there are no big chunks.
Add in your egg, vanilla extract, and rolled oats to your banana and mix well.
Heat a pan on medium and spray the pan so your pancakes do not stick. If you are using a non-stick pan then you can disregard this step.
Pour your batter into any size pancakes you desire. I used a Nordic small pancake pan and was able to make about 6 very small pancakes. Top each pancakes with nuts (optional) and cook on each side for about 2-3 minute or until golden on both sides. Enjoy with some pure maple syrup!