BBQ Cauliflower Bites


September 27, 2019

This is a perfect game day recipe! It's easy to make and everyone on any diet can eat it! These BBQ Cauliflower Bites are sure to please a huge crowd and they wont even realize how good they are for you! Try this out at our next football party!

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 8 servings


32 oz cauliflower florets

1 cup all almond flour (or all purpose flour)

5 eggs (whisked)

1 cup BBQ sauce

1 tbsp butter

oil spray


1Melt butter and BBQ sauce over low heat.

2Preheat air fryer to 400 degrees.

3Create a dredging station by dipping each cauliflower floret into the egg mixture, shake off excess, and cover with flower.

4Spray the top with oil on a baking tray. Place one batch of the cauliflower florets in the air fryer on the side that is already sprayed, and then spray the other side. We want to make sure all sides are sprayed. Air fry for 8-10 minutes, giving it a good shake in the middle. Repeat until all batches of the cauliflower is done.

5Once a all batches are done, place in a big bowl and pour the BBQ sauce mixture over the cauliflower bites. Mix until all the pieces are coated with BBQ sauce. Enjoy!


Nutrition Facts

Serving Size1 serving
Sodium297 mg
Potassium204 mg
Protein7 g
Cholesterol120 mg
Sugar14 g
Total Fat11 g
Saturated Fat2 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Trans Fat0 g
Total Carbohydrates20 g
Dietary Fiber2 g


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